Difficulty
Easy Recipe
Prep Time
15 minutes
Wait Time
6 hours
Servings
4 nori rolls

This nutrient dense lunch or snack will keep you energized all day. Soaked pumpkin seeds are more digestible and also easy to blend down into a paste. Add your favorite veggies to the nori rolls along with the pâté. Try sliced cucumbers, red bell peppers, shredded carrots, or microgreens!

Ingredients

Pâté

1 cups pumpkin seeds soaked for 6 to 8 hours
1 lemons juiced
1 tablespoons extra virgin olive oil
1 cloves garlic crushed
¾ teaspoons Herbamare
1 handfuls parsley
water

Other Ingredients

4 toasted nori sheets
1 avocados sliced
1 handfuls microgreens