Low-Histamine & Low-Oxalate Breakfasts Week 1
Serve these low-oxalate, low-histamine, and nightshade-free breakfast recipes with a handful of broccoli sprouts, baby arugula, or sliced fresh radishes. If tolerated, a small wedge of avocado on the side provides extra fat to help keep blood sugar levels stable and feel satiated.
Low-Histamine & Low-Oxalate Breakfasts Week 1
| Ingredient | Qty |
|---|---|
| ground turkey | 3 pounds |
| ground beef | 1 pounds |
| Ingredient | Qty |
|---|---|
| eggs (large) | 6 |
| hard boiled eggs | 8 |
| Ingredient | Qty |
|---|---|
| cilantro | 0.5 cups |
| lemon juice | 4 teaspoons |
| garlic | 2 cloves |
| onions (medium) | 1 |
| parsley | 0.5 cups |
| parsley | 2 tablespoons |
| red onions | 2 tablespoons |
| granny smith apples (small) | 1 |
| cauliflower (large) | 1 heads |
| green onions | 2 |
| English cucumbers | 2 |
| fresh dill | 2 tablespoons |
| fresh dill | 4 teaspoons |
| fresh chives | 4 tablespoons |
| sweet onion (small) | 1 |
| fresh sage | 2 tablespoons |
| zucchini (medium) | 5 |
| radishes | 1 bunches |
| sunflower sprouts | 1 handfuls |
| lacinato kale | 2 cups |
| arugula | 1 bunches |
| Persian cucumbers | 2 |
| Ingredient | Qty |
|---|---|
| Herbamare | 2.75 teaspoons |
| sea salt | 1.25 teaspoons |
| black pepper | 1 pinches |
| black pepper | 1 teaspoons |
| dried oregano | 1 teaspoons |
| dried sage | 2 teaspoons |
| garlic powder | 1 teaspoons |
| ground cumin | 1.25 teaspoons |
| onion powder | 0.5 teaspoons |
| kosher salt | 1 pinches |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 tablespoons |
| Ingredient | Qty |
|---|---|
| raw honey | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| coconut oil | 2 teaspoons |
| extra virgin olive oil | 7 tablespoons |
| extra virgin olive oil | 8 teaspoons |
| avocado oil | 0.5 teaspoons |
| coconut vinegar | 2 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 1 tablespoons |