High-Protein Breakfasts
High-Protein Breakfasts
| Ingredient | Qty |
|---|---|
| ground turkey | 3 pounds |
| ground lamb | 1 pounds |
| Italian pork sausages | 4 |
| Ingredient | Qty |
|---|---|
| kale | 3 cups |
| garlic | 1 cloves |
| lemons | 1 |
| onions (medium) | 2 |
| carrots (large) | 2 |
| parsley | 2 tablespoons |
| parsley | 1.25 cups |
| red onions (medium) | 1 |
| cauliflower (large) | 1 heads |
| baby arugula | 2 cups |
| green onions | 6 |
| avocados (large) | 1 |
| red bell peppers (large) | 1 |
| sweet onion (small) | 1 |
| zucchini (medium) | 2 |
| mixed baby greens | 4 cups |
| broccoli sprouts | 0.5 cups |
| bell peppers (medium) | 4 |
| Ingredient | Qty |
|---|---|
| Herbamare | 1.5 teaspoons |
| sea salt | 2 teaspoons |
| sea salt | 1 pinches |
| Italian seasoning | 0.5 teaspoons |
| black pepper | 1.5 teaspoons |
| dried oregano | 2 teaspoons |
| dried thyme | 0.5 teaspoons |
| dried sage | 1 teaspoons |
| garlic powder | 0.5 teaspoons |
| ground cumin | 1.5 teaspoons |
| kosher salt | 0.5 teaspoons |
| fennel seeds | 1 tablespoons |
| fennel seeds | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| frozen strawberries | 3 cups |
| Ingredient | Qty |
|---|---|
| maple syrup | 1 tablespoons |
| raw vanilla powder | 1 teaspoons |
| Ingredient | Qty |
|---|---|
| diced tomatoes | 1 cups |
| Ingredient | Qty |
|---|---|
| raw almonds | 1 cups |
| quinoa | 5 cups |
| Ingredient | Qty |
|---|---|
| Siete Cassava-Chia Tortillas | 1 packages |
| plain coconut yogurt | 4 tablespoons |
| Ingredient | Qty |
|---|---|
| extra virgin olive oil | 12 tablespoons |
| Ingredient | Qty |
|---|---|
| water | 3.75 cups |