Easy Low-Carb Dinners

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Easy Low-Carb Dinners

Meats & Seafood
Ingredient Qty
halibut 3 pounds
boneless chicken breasts 3.5 pounds
ground turkey 2 pounds
wild salmon fillets 1.5 pounds
wild cod fillets 1.5 pounds
rockfish 1.5 pounds
Dairy & Eggs
Ingredient Qty
eggs (large) 3
butter 3 tablespoons
mozzarella cheese 2 cups
shredded parmesan cheese 0.5 cups
Fresh Produce
Ingredient Qty
cilantro 1.75 cups
cilantro 1 handfuls
kale 3 cups
lemon juice 2 tablespoons
garlic 12 cloves
lemons 3
onions (large) 1
onions (medium) 1
carrots (large) 7
celery stalks 7
parsley 0.5 cups
shallots (medium) 3
fresh ginger 4 tablespoons
fresh ginger 3 inches
green onions 5
red cabbage 2 cups
red bell peppers (small) 1
English cucumbers (medium) 1
fresh basil 0.5 cups
fresh dill 0.5 cups
butter lettuce 1 heads
cherry tomatoes 1 cups
green cabbage 3 cups
zucchini 3 pounds
zucchini (small) 2
lime juice 1 tablespoons
radishes 1 bunches
leeks (small) 2
leeks (medium) 1
leeks (large) 1
shiitake mushrooms 8 ounces
fennel bulbs (large) 1
fennel bulbs (medium) 3
asparagus 1 bunches
green leaf lettuce 1 heads
lacinato kale 1 bunches
lacinato kale 2 cups
Herbs & Spices
Ingredient Qty
Herbamare 4 teaspoons
sea salt 4.5 teaspoons
Italian seasoning 2 teaspoons
black pepper 0.75 teaspoons
dried thyme 1 teaspoons
dried dill 1 teaspoons
smoked paprika 2 teaspoons
turmeric powder 1 teaspoons
dried marjoram 2 teaspoons
crushed red pepper flakes 0.5 teaspoons
fine sea salt 0.5 teaspoons
Condiments
Ingredient Qty
coconut aminos 4 tablespoons
Baking
Ingredient Qty
baking powder 1.5 teaspoons
blanched almond flour 1.5 cups
Canned & Jarred Foods
Ingredient Qty
coconut milk 4 cans
marinara sauce 2 cups
Other Grocery
Ingredient Qty
chicken stock 11 cups
Oils & Vinegars
Ingredient Qty
extra virgin olive oil 20 tablespoons
avocado oil 1 tablespoons
Leftover/Not Needed
Ingredient Qty
water 10.75 cups